What Brings People to Therapy
Relationships
Emotional Safety and Triggers
Are you stuck in painful patterns with someone you care about?
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Whether you're in a long-term relationship, recently separated, or reflecting on past relationships, therapy can help you understand what is happening between you and how to feel more connected and secure. I work with individuals and couples to shift emotional cycles and create more safety and closeness.
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Some feelings arrive fast and take over before you can make sense of them.
We will explore what sets off those strong reactions and how to respond with curiosity instead of judgment. This work is not about shutting down emotions. It is about building safety within yourself.
Loneliness and Longing
You can feel alone even when you are not physically alone.
Together we make space for that ache without needing to fix or explain it away. Often, something powerful starts to shift simply by naming the experience and being met in it.
Life Transitions and Identity
Changes in life can shake your sense of who you are.
Whether it is a move, breakup, career shift, parenthood, or grief, therapy can help you feel more steady in the midst of it. This is a space to make sense of where you have been and who you are becoming.
